These days, one of the new ways to meditate on God’s love is by engaging more time with scriptures through coloring pages of love.
Coloring books are no longer just for kids. Adult coloring books have grown in popularity recently. Whether you already have a coloring book or are thinking about getting one, there are quite a few benefits to coloring in your free time. When meditating on God’s love, these coloring pages of love will help you to spend more time on each promises of God.
Benefits of Coloring
1. Relaxes Your Brain and Increases Brain Function
Coloring books are a great way to relieve your brain and stable your mind. When you’re coloring, you’re concentrated on the simple activity in front of you. This relaxes your mind and keep your thoughts from encroaching.
3. Increases Motor Skills
Complex designs with smaller spaces for coloring require you to hone your hand-eye coordination and motor skills, skills you don’t use when you’re just scrolling on your electronics. Some health experts believe that the following tasks not only engage motor skills, but can even help delay the onset of dementia:
- Coloring
- Crossword puzzles
- Brainteasers
4. Improves Sleep pattern
If you color before bed, you’re more likely to sleep properly than if you scrolled on your phone. Exposure to blue light from your phone or tablet can hamper your sleep quality by stopping your body’s natural melatonin discharge. By coloring in a book before bed instead, you’re keeping electronics out of the bedroom, allowing your melatonin level to release normally as your body gets ready for sleep.
5. Improves Focus
Adult coloring books can also improve your focus level. Coloring triggers your frontal lobe, so your brain is organizing and problem-solving. Regular coloring sessions allow you to relax from the day and focus on one thing.
6. Reduces Anxiety
Studies have shown that coloring can reduce anxiety in adults. Coloring for 20 minutes or more is an efficient way to lower your heart rate and decrease anxiety.
Other benefits of coloring :
- Mood enhancement
- Increased mindfulness
- Lowered mental health stress
When you relieve stress and tension from your body, you may drop off your risk of:
- Body aches
- Sleeping problems
- Fatigue
- Depression
Coloring will not cure your anxiety or depression, but it can reduce the levels of anxiety and stress that can lead to depression. If coloring is an activity you enjoy, then you should pursue it regularly.
7. Relieves Stress
One important benefit of coloring for adults is stress relief. Coloring is a repetitive activity that requires attention to detail. When you’re focused on the coloring, you’re not paying attention to other things that may have caused stress throughout the day.
Starting or ending your day by coloring a page out of an adult coloring book can stir up feelings of nostalgia and remind you of your childhood. This connection to a time when things were typically less stressful can also help you relax.
Buy Coloring Pages of Love on Amazon at https://www.amazon.com/dp/B0BD8LL26N
Visit Autumn Brookes Coloring Book Pages on Amazon at https://www.amazon.com/Autumn-Brookes/e/B0BJ8Z5KTX/
Know more about bible verse coloring books at AutumnBrookes.Com
See the book on youtube at https://youtu.be/0jKTzht3MXQ